{"id":5600,"date":"2023-09-25T05:38:29","date_gmt":"2023-09-25T05:38:29","guid":{"rendered":"https:\/\/kemenagmojokerto.id\/?p=5600"},"modified":"2023-09-25T05:38:29","modified_gmt":"2023-09-25T05:38:29","slug":"mtsn-2-mojokerto-adakan-senam-sehat-tingkatkan-imum-guru-dan-siswa","status":"publish","type":"post","link":"https:\/\/kemenagmojokerto.id\/index.php\/2023\/09\/25\/mtsn-2-mojokerto-adakan-senam-sehat-tingkatkan-imum-guru-dan-siswa\/","title":{"rendered":"MTsN 2 Mojokerto Adakan Senam Sehat Tingkatkan Imum Guru dan Siswa"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"5602\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-1-1024x498.jpg\" alt=\"\" class=\"wp-image-5602\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-1-1024x498.jpg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-1-300x146.jpg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-1-768x374.jpg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-1.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"5603\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-2-1024x498.jpg\" alt=\"\" class=\"wp-image-5603\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-2-1024x498.jpg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-2-300x146.jpg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-2-768x374.jpg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-2.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"5605\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-3-1024x498.jpg\" alt=\"\" class=\"wp-image-5605\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-3-1024x498.jpg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-3-300x146.jpg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-3-768x374.jpg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-3.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"5604\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-4-1024x498.jpg\" alt=\"\" class=\"wp-image-5604\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-4-1024x498.jpg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-4-300x146.jpg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-4-768x374.jpg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-4.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"5606\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-5-1024x498.jpg\" alt=\"\" class=\"wp-image-5606\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-5-1024x498.jpg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-5-300x146.jpg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-5-768x374.jpg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-5.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"5601\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-6-1024x498.jpg\" alt=\"\" class=\"wp-image-5601\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-6-1024x498.jpg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-6-300x146.jpg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-6-768x374.jpg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2023\/09\/senam-6.jpg 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Kab. Mojokerto (MTsN 2 Mojokerto) \u2013 Senam sehat untuk menjaga kebugaran jasmani dan rohani. Karena gerakan-gerakan senam bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah, menghilangkan kejenuhan setelah beraktivitas rutinitas sehingga lebih sehat dan juga meningkatkan imun tubuh. Olahraga atau aktivitas fisik terutama pada intensitas dan durasi dapat mendukung respon imun dan meningkatkan daya tahan tubuh terhadap penyakit. Oleh karena itu, guru dan siswa melakukan senam pagi di halaman madrasah, mulai pukul 06.45-07.45, Sabtu (23\/09).<\/p>\n\n\n\n<p>Kepala MTsN 2 Mojokerto Nur Kholis programkan senam sehat pagi guru dan siswa, setiap bulan sekali di minggu terakhir. Ia menyampaikan ada delapan manfaat senam pagi diantaranya <em>pertama,<\/em> meningkatkan kebugaran fisik. <em>Kedua,<\/em> menyeimbangkan osteoblast dan osteoclast. <em>Ketiga,<\/em> memberikan rasa bahagia. <em>Keempat,<\/em> meningkatkan kemampuan akademis. <em>Kelima,<\/em> meningkatkan sportivitas. <em>Keenam,<\/em> Lebih mudah bersosialisasi. <em>Ketujuh,<\/em> mengajarkan kerjasama. Dan <em>kedelapan,<\/em> melatih ketekunan.<\/p>\n\n\n\n<p>Delapan manfaat senam sehat ini, \u201cinsyaalloh\u201d tubuh kita menjadi sehat jauh dari penyakit. Meskipun siswa sudah mengikuti senam saat jam pelajaran olah raga. Tetapi, \u201cSenam bersama guru dan siswa, lebih menyenangkan dan menarik\u201d, imbuh Nur Kholis.<\/p>\n\n\n\n<p>Setyo Nugroho selaku koordinator guru olahraga dan dibantu guru BK menunjuk OSIS dan DP Pramuka. Secara bergantian, OSIS dan DP Pramuka memandu senam. (S. Fikri)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kab. Mojokerto (MTsN 2 Mojokerto) \u2013 Senam sehat untuk menjaga kebugaran jasmani dan rohani. Karena gerakan-gerakan senam bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah, menghilangkan kejenuhan setelah beraktivitas rutinitas sehingga lebih sehat dan juga meningkatkan imun tubuh. Olahraga atau aktivitas fisik terutama pada intensitas dan durasi dapat mendukung respon imun dan meningkatkan daya&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5600","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts\/5600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/comments?post=5600"}],"version-history":[{"count":1,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts\/5600\/revisions"}],"predecessor-version":[{"id":5607,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts\/5600\/revisions\/5607"}],"wp:attachment":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/media?parent=5600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/categories?post=5600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/tags?post=5600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}