{"id":13594,"date":"2025-07-26T16:04:19","date_gmt":"2025-07-26T16:04:19","guid":{"rendered":"https:\/\/kemenagmojokerto.id\/?p=13594"},"modified":"2025-07-26T16:04:20","modified_gmt":"2025-07-26T16:04:20","slug":"mtsn-2-mojokerto-gelar-jumat-sehat-tingkatkan-imum","status":"publish","type":"post","link":"https:\/\/kemenagmojokerto.id\/index.php\/2025\/07\/26\/mtsn-2-mojokerto-gelar-jumat-sehat-tingkatkan-imum\/","title":{"rendered":"MTsN 2 Mojokerto Gelar Jumat Sehat Tingkatkan Imum"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13595\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun1-1024x768.jpeg\" alt=\"\" class=\"wp-image-13595\" 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https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun2.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13597\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun3-1024x768.jpeg\" alt=\"\" class=\"wp-image-13597\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun3-1024x768.jpeg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun3-300x225.jpeg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun3-768x576.jpeg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun3.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13598\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun4-1024x768.jpeg\" alt=\"\" class=\"wp-image-13598\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun4-1024x768.jpeg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun4-300x225.jpeg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun4-768x576.jpeg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun4.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13602\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun5-1024x768.jpeg\" alt=\"\" class=\"wp-image-13602\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun5-1024x768.jpeg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun5-300x225.jpeg 300w, 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https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun8-300x225.jpeg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun8-768x576.jpeg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun8.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13600\" src=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun9-1024x768.jpeg\" alt=\"\" class=\"wp-image-13600\" srcset=\"https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun9-1024x768.jpeg 1024w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun9-300x225.jpeg 300w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun9-768x576.jpeg 768w, https:\/\/kemenagmojokerto.id\/wp-content\/uploads\/2025\/07\/imun9.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Kabupaten Mojokerto (MTsN 2 Mojokerto) \u2013 Senam meningkatkan imunitas tubuh, agar sistem pertahanan tubuh yang kompleks yang melindungi tubuh dari berbagai zat berbahaya seperti bakteri, virus, jamur, dan zat asing lainnya. Senam menjaga kebugaran jasmani dan rohani. Gerakan-gerakan senam bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah, menghilangkan kejenuhan. Olahraga atau aktivitas fisik dapat mendukung respon imun dan meningkatkan daya tahan tubuh. Oleh karena itu, guru dan siswa MTsN 2 Mojokerto melaksanakan senam pagi di halaman madrasah, Jumat (25\/7).<\/p>\n\n\n\n<p>Kepala MTsN 2 Mojokerto Misbakhul Arifin program senam pagi di hari Jumat. Senam diikuti Bapak\/Ibu guru, pegawai, dan siswa kelas 7, 8, dan 9. Ia sampaikan, ada delapan manfaat senam pagi, yaitu meningkatkan kebugaran fisik, menyeimbangkan osteoblast dan osteoclast, memberikan rasa bahagia, meningkatkan kemampuan akademis, meningkatkan sportivitas, lebih mudah bersosialisasi, mengajarkan kerjasama, dan melatih ketekunan.<\/p>\n\n\n\n<p>Dengan melaksanakan delapan manfaat senam pagi ini, \u201cinsyaalloh\u201d tubuh kita menjadi sehat jauh dari penyakit. \u201cSenam bersama guru dan siswa, lebih menyenangkan dan menarik\u201d, imbuh Misbakhul Arifin.<\/p>\n\n\n\n<p><a>Syamrotul Fikriyah<\/a> guru Bimbingan Konseling (BK) selaku koordinator senam pagi mengatakan, siswa harus mengikuti dengan sungguh-sungguh, agar badan kita dapat mengeluarkan keringat yang segar karena selesai beraktivitas keras. Tim pemandu senam dari Dewan Penggalang (DP) Pramuka dan OSIS. Senam yang ditampilkan ada tiga macam yaitu Senam Pramuka, Senam Gemu Fa Mi Re, dan Poco-Poco. Selesai senam dilanjutkan kerja bakti kelas, yang dipandu oleh Bapak\/Ibu wali kelas masing-masing.<\/p>\n\n\n\n<p>Dengan senang hati, siswa melaksanakan apa yang menjadi program madrasah. Selesai senam dan kerja bakti, dilanjutkan Kegiatan Belajar Mengajar (KBM) di jam ke 5 dan ke 6. (S.Fikri)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabupaten Mojokerto (MTsN 2 Mojokerto) \u2013 Senam meningkatkan imunitas tubuh, agar sistem pertahanan tubuh yang kompleks yang melindungi tubuh dari berbagai zat berbahaya seperti bakteri, virus, jamur, dan zat asing lainnya. Senam menjaga kebugaran jasmani dan rohani. Gerakan-gerakan senam bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah, menghilangkan kejenuhan. Olahraga atau aktivitas fisik dapat&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13594","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts\/13594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/comments?post=13594"}],"version-history":[{"count":1,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts\/13594\/revisions"}],"predecessor-version":[{"id":13604,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/posts\/13594\/revisions\/13604"}],"wp:attachment":[{"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/media?parent=13594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/categories?post=13594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kemenagmojokerto.id\/index.php\/wp-json\/wp\/v2\/tags?post=13594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}